Your microdosing journey begins with two weeks of 60-minute weekly intentional preparation. We’ll explore your goals, mindset, and current patterns, ensuring you enter the experience with clarity and purpose. You’ll receive guidance on protocols, dosage, journaling practices, and supportive habits to maximize the benefits of microdosing. This stage is crucial for laying a strong foundation, allowing you to approach the experience with intention and awareness.

Over six weeks, you’ll follow a personalised microdosing schedule, supported by 60-minute weekly check-ins and WhatsApp access for ongoing guidance. As subtle yet powerful shifts take place, you’ll learn to observe your emotions, enhance creativity, improve focus, and release limiting thought patterns. This phase is about tuning into your body and mind, deepening self-awareness, and experiencing the cumulative benefits of microdosing in a safe and structured way.

The final two weeks, 60-minute weekly integration calls focus on grounding your insights and translating them into real, lasting change. Through reflection practices, integration calls, and personalised support, you’ll solidify the lessons from your journey, ensuring they become a natural part of your daily life. Integration is where transformation happens—this is where microdosing moves beyond an experience and into sustainable mental, emotional, and spiritual growth.