I know so many right now who are in the midst of ending serious and long-term relationships. I know so many others who have been at a loss and suffering in their loneliness and sadness. I want to start by saying, you are the bravest…

She looked at me quietly for a minute as she continued to massage my calves, and she finally said,

“It’s okay to ask for help. It’s okay to let go. It’s okay to be held. It’s okay to cry.”

With this new permission, I finally allowed myself to let go. I cried. I cried in front of 4 beautiful souls that I had…

I love people who feel and express their anger!
I especially appreciate those who choose to use that energy for…

I woke up on the morning of May 3rd with a message repeating in my head. “Don’t let anything fill your cup at night.” I was confused, but I wrote it down anyways to not forget it and…

In today's fast-paced world, we often forget to listen to our inner voice, which can lead to confusion, stress, and…

I view my life in chapters. Chapters that represent unique segments of my life that are so different one another that it feels as though…